Chair Yoga Skeeby Village Hall : Thursday 10am- 11am Physio 42 : Friday 11.30am - 12.30pm

• I will send out the link each week - you just need to click on it  and make sure you have the Zoom App or Website.
• I will open the meeting about 10 mins before the class starts - this is so that I can make sure my tech is working - please try and join at least 5 mins before so you can make sure your tech is working!
• Once you have logged in, you will be put in a waiting room and I will ‘admit’ you.  Once the class has started, I can’t guarantee I will be able to see the messages and allow latecomers in. .
• If you are last minute - just settle onto your mat, take a few moments to tune in and then join the practice when you are ready.
• When you first come in you will be able to see and hear other participants and they will be able to see and hear you.When the session starts I will mute everybody.
• If you can see everyone then you are in Gallery View - I would advise changing this to “active speaker“ by clicking on the Gallery Icon.This will put me on full screen and you will have a much better view in order to follow the class.
• My computer will be on ‘Gallery View‘ so that I can see everyone - I might make suggestions generally but will not focus on anyone individually.
• If you are not comfortable with your camera on, then click on the camera icon so that a line will appear across it.Your camera is now turned off. Please be aware that if your camera is turned off, I will not be able to see you and you will have to take full responsibility for practising safely and listening to your body (please see and read  the disclaimer document attached which gives more details about your responsibility for joining an online class).
• Make sure you are working on a non-slip mat (yoga or pilates) and that you have sufficient room to reach your arms overhead and to the sides and room to stretch your legs out.
• Ideally I would like to see all of you all of the time but I know this isn’t always possible when practising at home-lots of people move their phone/ipad/laptop screens during the Practice, as they move from lying to sitting or standing. During the relaxation at the end-please do dim/turn off  your lights and even your camera so that you can relax fully.

What you need : 

• A non slip mat.
• Loose comfortable clothing and bare feet
• Warm socks ( bare feet for the Practice) and a blanket for relaxation, a small pillow or cushion.
• A shawl/ very light covering to go under knees when we are  in a kneeling position.
• A couple of cushions to sit on/raise the hips in cross legged or kneeling position.